Course: Physics of Natural Alignment 101: Where you THINK you are, Where you ACTUALLY are, and what to do about it.
Join Katy in an exploration of your own personal posture, how it compares to where your body parts should be, and how to start moving in a way that improves your joint health instead of degenerating it.
THURSDAY, APRIL 12th 3:30-6:30PM (2 courses, same day!)
Course: The Psoas is NOT a Hip-Flexor!
"THE PSOAS CAN SEEM CONFUSING, BUT IT IS REALLY A SIMPLE PULLEY SYSTEM REACTING TO A MUCH MORE COMPLEX "THOUGHT" SYSTEM WE CARRY BETWEEN OUR EARS."
- Katy Bowman
Are you in control of your body or is your psoas controlling you?
This course will address biomechanical properties, anatomical
features, and structural influences of the psoas. Learn whole-body
evaluation points (i.e. you can't evaluate the psoas without fixing
the thigh bones, rib cage, and spinal column), as well as a complete anatomical, mechanical, and biochemical perspective on how the psoas really influences body degeneration.
Each course is $85.00 OR get a full day pass for $150.00 Equipment included! Course is hosted by www.villageyogapowell.com Register here (click).