You can close your eyes and say to yourself "I'm resting my eyes". Scan your body slowly and as you do so say to yourself... "I'm resting my body". Keep reminding yourself with this whisper in the mind...I'm resting my eyes, I'm resting my body". When your mind drifts toward other thoughts, perhaps suggest to your mind...Oh, I'm not doing that now...right now I'm resting my eyes and resting my body. Noticing places of rest and ease in the body...toes, belly, hands...wherever you find it. Resting.