It is far more creative to work with the idea of mindfulness rather than with the idea of will. Too often people try to change their lives by using the will as a kind of hammer to beat their life into proper shape. The intellect identifies the goal of the program, and the will accordingly forces the life into that shape. This way of approaching the sacredness of one’s own presence is externalistic and violent. It brings you falsely outside your own self and you can spend years lost in the wilderness of your own mechanical, spiritual programs. You can perish in a famine of your own making.
If you work with a different rhythm, you will come easily and naturally home to your self. Your soul knows the geography of your destiny. Your soul alone has a map of your future, therefore you can trust this indirect, oblique side of your self. If you do, it will take you where you need to go, but more importantly it will teach you a kindness of rhythm in your journey. There are no general principles for this art of being. Yet the signature of this unique journey is inscribed deeply in each soul. If you attend to your self and seek to come into your own presence, you will find exactly the right rhythm for your life. The senses are generous pathways which can bring you home."
-- John O'Donahue "Anam Cara"