In class the other day, someone asked...why have you stopped meditating at the beginning of class? Part of what she noticed is that people are often lying down...sometimes by choice sometimes by direction. So meditation is only when vertical? I also haven't been ringing my bell to indicate "the end" of meditation. Can we put ourselves in the way of deep attention and and have it weave its way through the whole practice? And when should that "end"?
Yoga teacher and perpetual student of life in this body, this mind, this moment.